Measuring blood pressure is crucial for every person on regular basis. If you take your blood pressure regularly, you can avoid many dangerous diseases.
However, a blood pressure of 130/90 is not a normal reading and you should try to lower it.
As I don’t know anything regarding you, your weight or other health condition. If you are a woman with a waistline over 36 inches or a male with a waistline of 40 inches or more, I can give you some advice.
Being overweight is a major problem which may create high blood pressure.
So, you should avoid eating anything that contains sugar or flour. By following this, you can see a rapid weight loss and a lowering of your blood pressure.
For 25 years old a slight blood pressure rises because of more stress or physical activity. And, you should exercise daily and have a lot of water, but you must consciously avoid salt and spiced food.
The ideal normal blood pressure reading is 120/80. As well as 130/90 is the upper limit of normal blood pressure, but 140/90 needs a doctor’s attention.
Blood pressure checks how perfectly your blood pressure pushes against the walls of your arteries, including systolic and diastolic pressure. The first number or systolic pressure is in your arteries while your heart pumps blood. On the other side, diastolic pressure is the pressure on your artery whilst the heart rests in between beats.
Your blood pressure is affected by various things; age is the main contributing factor as well.
Due to high blood pressure or hypertension, it is difficult to prevent heart attack and stroke. Fortunately, you can also reduce this risk by making simple lifestyle changes at the same time monitoring your blood pressure at home.