Is High Blood Pressure In Older Age Inevitable

Is High Blood Pressure In Older Age Inevitable?

High blood pressure is a chronic condition that can lead to heart attack and other fatal consequences. Unfortunately, these dangers are often ignored by those who are afflicted with the condition.

The elderly population is the most susceptible to high blood pressure because of their age and physical decline.

Experts recommend people to maintain exercise regularly, eat healthy meals as well as get enough sleep if they want to avoid high blood pressure.

Lifetime risk of high blood pressure is:

  • 86% for black males
  • 85% for black females
  • 43% for white males
  • 69% white females

This risk overall from age 20 to 85 is between 69 and 86%.

In fact, there are quite some things you can do to lower your risk.

There may be a few blood pressure changes earlier on in life for women that may contribute to this variation.

And it is also essential for doctors and women to continue to be vigilant in monitoring blood pressure. So women should be active at any age and maintain a healthy lifestyle throughout.

Monitoring Blood Pressure

A healthy or normal blood pressure result is one where the systolic blood pressure is less than 120 and diastolic blood pressure is less than 80.

Systolic blood pressure from 120 to 129 and a diastolic pressure of more than 80 are considered elevated. And anything more than that is considered hypertension.

Patients with hypertension should check and record their blood pressure at home on a daily or regular basis.

You Can Change Risk Factors

Most people can control their lifestyle factors like exercise and diet.

A few advices:

  • Read nutrition labels on prepared meals, as they can contain more sodium.
  • Limit alcohol. And no more than two drinks a day for men and one for women.
  • Measure your weight. Because obesity is a common risk factor for high blood pressure.
  • Take around 90 to 150 minutes of aerobic exercise per week.
  • Sleep properly; getting less than 6 hours of uninterrupted sleep at night can increase your blood pressure.
  • Get regular health checkups.

High blood pressure can cause damage to the heart, brain and other organs. In old age, particularly, high blood pressure is a common problem for many people.

The high blood pressure developing risk increases with age. As people grow older, their arteries thicken and become more rigid.

However, many people are unaware of the fact that they have high blood pressure until it becomes a major problem. It is important to find out from your doctor if you have high blood pressure and what steps to take to lower it.

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